As you may or may not know, I have spent the last 16 years – my entire career in fact – working as a coach in the fitness and nutrition industry, which was totally amazing and as I’ve written about so many times, I loved every minute of it (most minutes..) and worked my ass into the ground for it. However, things changed a lot for me in the last few years. I went through a huge transition as a coach, had a mini-meltdown (or meltdown-SS I should say) that if you followed or knew me then you may or may not have had the pleasure in witnessing! I burnt-out, lost faith in the industry, wanted to quit, cried a lot and basically realised that what I was doing just wasn’t fitting right with me any more. Subsequently, I stood back, reassessed, and decided to go back to school again to become a student of psychology, I just knew that there was so much more needed in order to truly help my clients than these diet plans and training programmes I’d become so stifled by, and as a result, I also began to completely change how I worked as a coach. So as a consequence of that one, incredibly busy, and slightly (well, a lot) scary year, here I am having now settled into a more specific area of coaching, an area that has become my ‘niche’ so to speak, and that is mindset coaching. So naturally, people have been asking me about what this means.
Well, your mindset is built from the beliefs that you hold about yourself, and these beliefs hold the key to absolutely everything in your life: what you do, what you don’t do, why you do what you do, why you can’t do what you want to do, why you think you shouldn’t do something and why you think you should.