You’re either with us or against us!

I recently heard about a little girl being bullied, the daughter of someone I know. She’d been called “fat” by another girl who lived on her road. She is 5. Yes, FIVE.YEARS.OLD and most certainly not fat, even if she was, should a 5 year old even understand what it means to be called “fat”?

Kids can so cruel, but to be fair they are often just repeating what they have learnt from the elders around them, somewhere in her 5 short years she had been taught that a) to be skinny is good and b) to judge (and bully) other girls on how they look is normal.

Cue that very first seed planted, for the rest of her entire life she’ll be believing “I don’t look good enough as I am”.

Not just for the girl on the receiving end, this is a seed planted in both of the girls – to be the judger or the judgee, the effect is the same.

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Live Today As If You Liked Yourself

What would it mean to live a day as though you liked yourself?

We are in so much hate with ourselves these days. You may disagree with this idea, but I bet your thoughts would tell you different. Imagine if I gave you an internal tape recorder for a week to tape your internal dialogue, then asked you to play all your negative self-thoughts back to yourself before you went to sleep each night, I bet it’d be pretty harsh.

It sucks. So, how have we got like this? The promotion of peace, love and kindness builds around us externally as we all constantly give our opinion on how the love seems to have been lost in our world. We say the words and we tell ourselves that we mean it, we pat each other on the back and share the inspiring “be you” quotes and memes, but then just continue on this self-hate destruction path secretly, with no one knowing that our thoughts towards ourselves are still full of hate..

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