Media-Kit

ENOUGH, ALREADY!


 

MEDIA KIT            


                                                                                                                                                                                                Book Cover

 

AUTHOR BIO AND CONTACT INFO


 

Long Bio

Heather Jayne Wynn is author of Enough, Already! Finding Happiness Now in a World That Wants to Sell You Perfection Later (Changemaker Books, September 2016).

She is a well-respected, international coach with over sixteen years’ experience in the field of women’s health and fitness. Heather is on a mission to highlight the risks associated with the relentless pressure to conform to the unrealistic body image standards that are set by society and and encouraged by the dieting industry.

Heather is celebrated for her forthright views and willingness to speak out about the obsessive and dangerous practices that exist within the health and fitness industries.

Heather coaches private clients both face-to-face and online. She was a resident coach for a hugely popular weight loss documentary for SKY ONE, has contributed to the education of up and coming fitness and nutrition coaches and has presented and been interviewed on a variety of topics related to female health, body acceptance and female empowerment within health and fitness.

Heather currently resides with her husband in Cheshire, UK.

Short Bio

Heather Jayne Wynn is author of Enough, Already! Finding Happiness Now in a World That Wants to Sell You Perfection Later (Changemaker Books, September 2016).

Heather is an experienced coach and celebrated female health and body confidence advocate. She is an educator, speaker and mentor within the health and fitness industry worldwide.

Contact

team@heatherjwynn.com

+44 (0)7921 958652


 

Click here to listen to Heather’s interview on The Personal Trainer Podcast: cover170x170

 

 

 

 

 

 

 

 

PRESS RELEASE


 

FOR SEPTEMBER 2016 RELEASE

CHANGEMAKERS BOOKS ANNOUNCES PUBLICATION OF
ENOUGH, ALREADY! FINDING HAPPINESS NOW IN A WORLD THAT WANTS TO SELL YOU PERFECTION LATER.
BY HEATHER J. WYNN

with a foreword by
Molly Galbraith
OWNER AND CO-FOUNDER OF GIRLS GONE STRONG. 

Book Cover

  Trade Paperback │ ISBN: 978-1-78535-308-6

eBook (Kindle, iBooks, Sony eReader, Nook, Kobo) Publication Date: September 2016

For review copy/media requests, contact: team@heatherjwynn.com

+44 (0)7921 958652


SYNOPSIS

There has never been so much guilt, pressure or shame surrounding how we look or what we eat. The pressure to conform to such unrealistic body image expectations has born a diet and fitness movement that has created obsession, confusion and contradiction surrounding our health and well-being habits.

What was once a positive, fun and motivational industry to be a part of, has now become saturated with disturbing and dangerous practices as the desperate need to conform to these body image standards leads more and more women down a dark path towards chronic anxiety, low self-esteem and an increasing sense of self-hate.

A refreshingly honest, heartfelt and passionate account from a coach who has spent sixteen years helping women all over the world, this book combines an expose angle into the dark side of the dieting industry with all important actionable steps that will teach you how to finally take back control of your own self-esteem and cancel your membership to the yo-yo diet club forever.

 

Heather Wynn is on a mission to transform the conversation about women and fitness. She knows you can’t hate your body into true health. Instead, through the practices in this book, you’ll learn to make sane and lasting health and physique changes and finally arrive at a place of peace and love – of which you’ve been worthy all along.

Heather’s insightful anecdotes from her personal journey as well as her professional work with clients, help us recognize the absurdity of the expectations for our bodies that we allow outside influences to determine for us, and the type of lifestyle we think we need to live in order to be healthy and fit.

After reading this book you will feel empowered to step off the diet roller coaster for good, quiet the negative voices, and reclaim your life and health. The best part? Heather will give you the tools to do it!

From the foreword by Molly Galbraith.

 

For all media inquiries please contact:

team@heatherjwynn.com

 

Downloadable Images

 

Book Cover            Heather Wynn Profile

Click to download front cover         Click to download profile image 1