It’s Not Always About The Food..

Black or white, that’s where we seem to get stuck. In nutrition people tend to think in these definitive terms, either this is right – or that is. That whole, huge, massive grey area in between seems to get forgotten about much of the time. But you see, that grey area is often where the real story lies.

One thing I see argued about repeatedly on social media is the reasoning behind people gaining weight, like in a “that’s what happens in weight gain, so this is how to fix it” type conclusion.


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Welcome… I’m here to build you up, buttercup.

Fancy meeting you here? It’s gotta be a sign that you have landed here, so you must keep reading…

I think you can tell a lot about me by knowing what annoys me.

So we’ll start there shall we?

Hey! You know what grinds my gears?

No? Well, I’m gonna tell you. Are you sitting comfortably? Do you have a cuppa tea?

I was at my hairdressers the other day and she was talking about a girl we both know. Hairdresser says to me “Oh she’s so wonderful and slim. She is amazing.”


“She’s got legs up to here *touches chin* and hair down to here *touches bum*”


I had a dilema. Do I tell the truth and say “Well, she’s actually got an eating disorder, psychological issues that cause mayhem with her own body image and she is actually desperately un-happy within herself. But, yeah – I guess it depends what you see as wonderful…”

Or did I just keep schtum and go along with the gushiness like “”Oh I KNOW, right?? I mean those LEGS. Jeez, we are just mere minions compared to her and her wonderfulness…”


Really, I should have directed her to my many blogs on this subject, as I have written TONNES about these kind of things, and why only judging on appearances is just a slippery slope towards feeling constantly CRAP.

But I didn’t, I talked. I engaged in conversation and suggested that “Y”know. Just because someone looks a certain way, doesn’t mean you have developed x-ray eyes and can assume that they are a) healthy or b) happy. Because, in my experience – which I think counts for a lot, considering I’ve worked with gazillions (like, 1000’s) of women over the past 16 years who ALSO looked “amazing” but actually felt like garbage, it’s often very damaging (to us and them) to judge a woman’s prize worth and “wonderfulness” simply by the length of her legs. And hair.


So that kinda gives you an intro as to what can you expect from me on this site.

Have the knowledge that I’m on your side. As a woman. As a coach. As a mentor. As a “been-there-done-it-got-the-t-shirt” kind of teacher.

I share blogs and posts regularly on all sorts of topics, but mainly on gaining the ability to feel AWESOME, FEARLESS and FABULOUS as yourself.

— Not when you have “lost this last stone”

— Not when you have “got into those jeans”

— Not “when my fella tells me I am”

— Not when “I feel acceptable to the trainers at my local gym”


Say this with me “I AM ENOUGH”

Now. Right NOW!

Intrigued and want to know about me in a bit more detail?

Shucks – that’s good to know! So feel free to head over the the “About” section right here – More About Me



— In the mean time —

If you want MORE cool FREE stuff, even though there is tonnes on here – there is even more funky stuff in my weekly emails. So ensure you sign up to receive these by filling out that small form over there at the top of the page, up on the right.

If you are looking for more info on my course “Empower Me Up” which is an 8 week, almighty journey with me, where I teach you the step-by-step HOW to step up into your own power and begin to live as that fearless and fabulous version of you! Then look just over to the right and you can click on the Empower Me Up logo for more deets on this.

— OR —

You can choose to work direct with me one-to-one. This is by consultation only, as I need to know that you are 100% ready and able to go straight into life-changing action. I offer bespoke coaching packages ranging from anywhere between 1 week and a full year. The length and structure of your coaching programme will all depend on what you want to achieve, your level of commitment and your choice of coaching methods.

See “Work With Me”  for more info & register your interest..

Whatever you decide to do from here, I hope to see you back soon. If you are ready to rock and want to come over and join the rest of the feeling-fabulous crew in the group coaching community over at Empower Me Up, then that’s amaze-balls, I’m chuffed to bits to have you and I can’t wait to work with you – click here to get started!

I’ll be catching up with you soon, but ciao for now,

Heather xx

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